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Age-Appropriate Goals Are A Big Part Of Effective Exercise Routines
When planning exercise routines, age plays a big role in effectively designing workouts. What many don’t realize though is that age doesn’t affect the actual exercises to be included as much as it does...
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Do You Need A Certified Personal Trainer?
Right now, an estimated 3 million Americans are paying for the services of certified personal trainers – sounds like a lot, but remember that’s only about 1% of the American public. So what do they...
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